Well I know it had to happen. I went in today for my two year check up(yes I know that it was two years the end of January). The good news is that all my blood work came out great. The bad news was that I had gained 5 lbs since I saw him last(that would have been about 8 months ago). I told the doc that this past month I have had head hunger that I have given in to. He told me he understood that happens but I have to say NO. I put my foot down to myself yesterday and said NO MORE. I will eat only what I am suppose to. He told me to come back in 3 months instead of 6 because I have been bad, and that I needed to lose 8 lbs. He also told me that I should weigh 195 lbs. That is the first time that he has given me a weight to be at. I will be happy at that weight.
Now that is it getting nice out I will get out more to ride my bike and do more yard work. I like the fact that it is staying light longer in the evening but don't like getting up in the dark.
I'm sure I will get some feed back on this post and I deserve everything you say. I promise I'm going to get back on the straight and narrow. Thanks.
2 comments:
Don't get too discouraged! You lost it once, you can do it again! Like you said, now that it is starting to get nicer outside you can get out on your bike more.
Thanks, I know that I can do it again and I've got my thinking back on track.
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